Notifications, reminders, and the morning digest

Gauge sends two kinds of notifications, each with its own switch.

Meal reminders

Gentle nudges to log — "Time for lunch! Log your lunch to stay on track with your goals."

Control them in Settings → Daily Tracking Reminders:

• Toggle them on or off entirely.
• Pick a frequency: once, twice, or three times a day.
• Set the exact times with the First / Second / Third Reminder pickers (defaults are 8:00, 12:00, and 18:00).

The Morning Coach Digest

A short coach note each morning around 6am: today's session, your targets, and anything worth knowing from yesterday. It arrives as a push notification and as a card at the top of Home — tap the card to continue the conversation with Coach, or dismiss it for the day.

Turn it on or off in Settings → Morning Coach Digest. Enabling it will ask for notification permission if Gauge doesn't have it yet; even if push isn't available, the digest still appears as the card on Home.

If notifications aren't arriving

Check the OS switch first: iOS Settings → Notifications → Gauge (or Android Settings → Apps → Gauge → Notifications). Gauge can only deliver what the system allows.